How to whiten your teeth

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Many teeth whitening systems are available, including whitening toothpastes, over-the counter gels, rinses, strips, and trays, and whitening agents obtained from a dentist.

Teeth whitening is ideal for people who have healthy, unrestored teeth (no fillings) and gums. Individuals with yellow tones to their teeth respond best. But this cosmetic procedure is not recommended for everyone.

Find out if teeth whitening is right for you.

Whitening Systems

Whitening Toothpastes

All toothpastes help remove surface stains because they have mild abrasives. Some whitening toothpastes contain gentle polishing or chemical agents that provide additional stain removal effectiveness. Whitening toothpastes can help remove surface stains only and do not contain bleach; over-the-counter and professional whitening products contain carbamide peroxide or hydrogen peroxide (a bleaching substance) that helps lighten the color deep in the tooth.

Whitening toothpastes can lighten your tooth's color by about one shade. In contrast, light-activated whitening conducted in your dentist's office can make your teeth three to eight shades lighter.